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Beef helps reduce bad cholesterol

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Specialists assess the effects of different amounts of beef for the bad cholesterol levels of LDL in the body. The result is that LDL's bad cholesterol levels decrease by about 10% in volunteers supplementing from 100-150 g of beef per day.

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"This research reinforces evidence that beef can play a role in good heart diets," said team leader, Dr. Penny Kris-Etherton, says.