Tips for curing bruxism effectively
Therefore, understanding the nature, expression, cause and treatment are the necessary knowledge for those who are suffering from this disease.
Causes of Bruxism
Dentist Matthew Messina-spokesman for the American Dental Association – said: "For some reason, our teeth may not fit into the wrong body or teeth where the muscles are pinched. Therefore, the body will try to remove these "tough" teeth by grinding to corrode them. Gradually, the giant body will win because we have the power to crush our teeth.
The cause of the disease may be due to the daytime you have signs of stress, so the night the body will have a muscle contraction reaction by gnashing the tooth to release the compression. However, it's just a common cause. Many other reasons such as sleep posture, accident impact force on the chin or chew hard to deflect the teeth can also lead to this "noisy" disease. Because there are so many such complex causes, you should consult a specialist doctor to find out the case yourself, thereby giving appropriate treatments.
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A formal diagnosis of bruxism is that it occurs about 3 days or more for a week and lasts at least 3 months.
How to treat
The following are useful tips from dentist Messina for those who are suffering from this disease:
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1. Quit Coffee and alcohol
Dentist Messina said: "The goal is to relax and reduce the muscle activity to cure bruxism. Coffee and alcohol have the opposite effect: caffeine and alcohol cause stress. "
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2. Apply warm towel to sleep function
In case of bruxism due to the force of impact on the jaw and teeth (such as being a punch to the jaw), a gauze or towel pressed on the sides of the jaw bone can be helpful to you.
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3. Participate in a meditation or yoga class
Matthew Messina recommends: "Meditation or yoga helps to reduce stress and muscle contraction, so it will be the method of good mitigation of bruxism."
4. Go to the dentist to be fitted with jaw protection tools and do not buy yourself at the pharmacy counter
If you arrive at the pharmacy counter to buy, you will lack professional diagnostics about your case. Dentist Messina explained: "We need to look at the bites and jaws to get a clear understanding of the condition you're making, and then design a suitable protective instrument for your own. There is no single general treatment for all cases ".