7 Stress-free illness

1. Muscle soreness

When you are suffering from stress, your muscles also become more tense. This is a reflex action of muscles that react to stress. Prolonged stress can lead to migraine headaches and headaches, muscle aches. Even if long-term stress also makes you suffer from chronic pain, it also causes skeletal muscle disorders, muscle atrophy and muscle tension when you suffer from excessive stress.

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2. Asthma

Stress will affect your respiratory system, for the duration of stress, the body's natural response is that breathing feels more difficult. For those with emphysema or lung disease, stress leads to respiratory problems such as hen as, asthma attacks and asthma becomes more severe. When air passes through the nose and lungs are spasms make it difficult to breathe easily lead to panic attacks.

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3. Heart disease

As stress is high, the stress hormone is adrenaline, cortisol and noradrenaline that produce fast in the body. The result of this sudden increase causes your heart to work harder, a lot of blood is pumped back at once and the blood pressure increases rapidly. When the stress passes, the body will return to its normal state. If you suffer from persistent and repeated stress can lead to blood pressure, cardiovascular disease, especially in women after menopause with lower estrogen hormone, therefore more susceptible to cardiovascular disorders.

4. Diabetes

Some stress hormones like cortisol and epinephrine will stimulate the liver to produce more sugar, to provide energy to cope with stress, especially in emergency situations. But mainly this line is not used and then the body will absorb the sugar into the bloodstream. If you frequent stress means that blood sugar will increase dramatically and harm the body, leading to diabetes 2. Especially for people with obesity or high blood sugar are people who are vulnerable and more susceptible to diabetes than others.

5. Stay Hot

Read more: Prevention Experience

In hot mainly due to acid reflux in the stomach, is a form of digestive disorders associated with overeating. When stressed, the body tends to eat more than usual, you can even urge the cigarette and drink a lot of alcohol leading to heartburn or acid reflux.

6. Dyspepsia

Read more: Health is gold

During stress, the stomach can act strangely and even a very small sensation in the stomach is also "swept through" by the brain and emphasizes it. Therefore you will feel nausea or pain in the stomach. Dyspepsia is a consequence of prolonged stress, the absorption of nutrients of the intestinal tract is affected, and the mass becomes abnormal, you may suffer from constipation or diarrhea.

7. Reproductive health

See more: Life Health

Prolonged stress also affects the period of the female moon cycle, it leads to irregular menstrual cycles, abdominal pain, fatigue, premenstrual symptoms such as mood changes, cramps, water retention and bloating. It can also lead to a decrease in sexual desire, affecting the bedding life of the couple.


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