4 Exercises for relaxing eyes



Artwork.

Read more: Beautify the right way

See more: Health

Workout 1: The pleasing hand therapy

This exercise helps you to improve the agility and the benefits of your eyes.

Put the thumb away from the nose about 15cm. While your eyes focus on the finger, take a deep breath and breathe slowly. Then you focus your eyes on an object far more than 3m and also take a deep breath and breathe out slowly. It is recommended that you repeat each operation approximately 15 times.

Read more: Health Forum

Read more: Natural Beauty

See more: Health Nutrition

Workout 3: Eye-Reversing therapy

Exercise 4: Water use therapy

Comments

Popular posts from this blog

10 months old almost dies of diarrhea, parents need to pay attention to this sign in children

10-year-old boy with kidney failure, doctor warns 3 extreme foods

Connect 12 nails to the apple and eat to replenish iron: expert in the idea of ' madness '