4 Exercises for relaxing eyes


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Workout 1: The pleasing hand therapy

This exercise helps you to improve the agility and the benefits of your eyes.

Put the thumb away from the nose about 15cm. While your eyes focus on the finger, take a deep breath and breathe slowly. Then you focus your eyes on an object far more than 3m and also take a deep breath and breathe out slowly. It is recommended that you repeat each operation approximately 15 times.

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Workout 3: Eye-Reversing therapy

Exercise 4: Water use therapy


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